Part 2 of 3 of a series where I reveal all the things I do to optimize my sleep.

In today's episode, Soren shares three more ways of preparing yourself to sleep like a rock. Here are some of the game-changing things you'll hear in this episode:

•   Two songs I use to get sleepy.

•   Why you should leave your tech outside your bedroom.

•   How I silence my thoughts.

Listen here to learn three more ways to get a deeper sleep.