Yoga, meditation, breathwork, journaling and similar practices have all been on the rise with self care movements over the last several years. 

Whether you started practicing self care for mental clarity or emotional balance, it's important to understand that self care is very deeply a spiritual practice and is an essential part of manifestation.

 When we are stressed, frustrated and anxious we have a lot of "stuff" clogging up our minds that effect our manifestation power, when we feel crummy we don't want to take aligned action and often end up sabotaging our manifestations and when all of this is taking place we experience blocks in our spiritual connection. 

 "When the mind is still the soul speaks" 

 You can't listen to your soul if the mind is in control. Your self care time is your opportunity to truly get to know yourself, to show yourself radical love, to come into full alignment, to get clear on what you truly desire to experience in this life. 

If you're ready to start your journey of radical self care join my FREE Morning Magic Masterclass that teaches you how to craft the perfect morning ritual to be your best self and live your best life. Details and registration for the FREE Masterclass https://www.biancamjohnson.com/free