If you're feeling depleted join me for the FREE Spring Self Care Challenge starting Sunday April 13th! Register Here

If you’ve been feeling exhausted and unmotivated this episode is for you. I’m diving into why burnout happens, how overstimulation is quietly depleting us, and what actually helps when rest alone isn’t enough. I’ll share my own experience of feeling completely depleted and the small shifts that have made a real difference in my energy levels.

We’ll talk about why so many of us feel exhausted even when we get enough sleep, how technology and constant stimulation play a bigger role than we realize, and what it really means to rest in a way that fuels us—rather than just numbing out. I’ll also share simple ways to start reclaiming your energy, set boundaries without guilt, and break free from the cycle of “all or nothing” thinking.

If you’ve been waiting for the perfect time to reset, this is your reminder that small steps = big changes my friend.

Got a question or a topic request? Send me an email at [email protected] or DM me on Instagram. If this episode resonates with you, share it with a friend who might need it too!

In this episode, I’m diving into something I recently discovered and started implementing in my own life—Micro Habits. These are small, sustainable actions that make a big impact over time. Instead of overwhelming yourself with major life changes, micro habits help you build momentum with just 10 minutes a day.

I’ll share how I’ve used micro habits to stay consistent with movement, maintain my home, and work toward personal goals, even with a busy schedule. We’ll also talk about how shifting away from all-or-nothing thinking can help you stay motivated and build confidence in your progress. If you’ve ever struggled with consistency or felt stuck in the cycle of starting and stopping new habits, this episode is for you!

Mentioned in this episode:
✨ How to make progress in just 10 minutes a day✨ Overcoming the all-or-nothing mindset✨ Simple ways to integrate micro habits into your daily routine✨ Why motivation follows action (not the other way around!)

I’d love to hear your thoughts! If you have a question or a topic you’d like me to cover, send an email to [email protected].

🎧 Tune in now and start creating small shifts that lead to big change!

Live Life Extraordinary Podcast – Episode 1: My Journey & Intentions

Welcome to the Live Life Extraordinary podcast! I'm your host, Bianca, and in this first episode, I’m sharing my personal journey—how my struggles with depression, anxiety, and self-discovery led me to psychology, yoga, and ultimately creating a life of alignment and purpose. I’ll take you through pivotal moments, from navigating career changes and burnout to finding healing through yoga and mindset work. Plus, I’ll share my vision for this podcast and the transformational topics we’ll explore together. Tune in to start your journey toward living life extraordinarily!

Have a question you'd like me to answer on the podcast? Reach out at [email protected]

Hello friends!

Todays episode is about all of the life changing things I've learned over the past year. In this episode I talk about everything from happiness to gratitude to goals to perspective to hardships and mental health and more. 

I will occasionally be sharing podcasts but will be sharing blogs weekly. I've chose to switch to blogging because it is more flexible. I can create text blogs or video blogs or share podcasts. It feels more freeing for my creativity and for all of my passions.

Visit me at biancamjohnson.com/blog to check out the blog

Can't wait to connect with you again soon 💖

Click Here to Subscribe to the Podcast 

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From a neuroscience/psychology perspective this is why what you are focusing on will grow:

1. Neurons that fire together wire together. The more that certain thoughts are happening the more they are wiring together which makes them happen quicker, easier, more automatically. It's like going to the gym and working a muscle, the mind strengths with what you are thinking about. 

2. RAS, Reticular Activating System, is your brains filter. It deletes and distorts information in your surroundings depending on what you deem as important. The more you focus on what you are grateful for the more your brains filter will pick up on things in your life that align with gratitude and show them to you, other wise it will literally ignore them.

3. We love to be validated, and so do our beliefs. Your brain will seek evidence that what you believe is true.

If you found value in this information, please share it on social media or with a friend!

See you next week

After over 40 years of working with national and international corporations and businesses, world-class sky-divers, cyclists, triathletes, golfers, and thousands of individuals who want to succeed in life, Bill has distilled his knowledge and experience into a series of books that have just one goal; to help people become better versions of themselves.  

Bill's latest book, 'How to Be Bulletproof From Criticism' has attracted rave reviews from health professionals, business owners and world-class entrepreneurs.

Connect with Bill on His Website

Take Bill's FREE Criticism Quiz

Did you enjoy this episode of the podcast? Click here to subscribe to the Live Life Extraordinary Podcast and receive a FREE Higher Self Guided Visualization 

I used to wake up daily with anxiety, there never seemed to be a reason for me having this anxiety but everyday I woke up feeling it. I see so many people online posting about their struggles with anxiety so I wanted to share what I did to overcome it and how I manage it anytime it comes up.

Please note, THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this  podcast are for informational purposes only. No material is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of information provided on this podcast

1. Journal

This is especially helpful if you are feeling anxious about something but you aren't sure what is causing the anxiety. Writing is linked to the subconscious mind and journaling is a great way to bring light to the issues that are stuck there. As you bring awareness to them it's easy to start reworking them and reframing them to manage your minds fears.

2. EFT

Also called Emotional Freedom Technique or Tapping is a fusion of talk therapy and acupressure. Some studies suggest it is as effective as CBT in fewer sessions. The great thing is, you can use EFT on your own between therapy sessions to combat your anxiety. Click here for a EFT Tapping video from my YouTube Channel

3. Breathwork

When your breath is short, shallow and fast paced, it sends a signal to your Central Nervous System to activate the Flight or Fight Response in your body, aka anxiety. Working with your breath is an excellent way to calm anxiety.

4. Movement

Motion = Emotion, if you do the same things you have always done you will feel the same way that you have always felt. If I told you that next to me was someone who was depressed and I asked you to described what they looked like you would probably say that they are frowning, they're looking down, they have poor posture. If instead I asked you to describe someone who was excited you could probably describe them as smiling, a sparkle in their eyes, sitting tall, etc. If you can't overcome anxiety from a mental stand point (journaling, EFT, etc.) try taking a physical approach.

For more self care/self regulation tools check out the Best Self Bundle!

Enjoy the LLE podcast? Click here to subscribe and receive a FREE Higher Self Guided Meditation

Dave is a Master Life Coach, NLP Master Practitioner and an Etiquette Expert. 

He has worked as a corporate trainer. Having learnt a lot from his life and wanting to share his experiences,  he took coaching as his passion to help people to lead a happier life. His service is provided all over the world.

For more, listen to Dave's my  'The Elegant Diplomacy' which talks about every day life diplomacy and how it can make your life easy, with a point of view of life coaching.

Connect with Dave online:

On Facebook

On Instagram

Dave's Coaching Page 

Dave's Podcast Page

Did you enjoy this podcast? Subscribe to the Live Life Extraordinary Podcast for a FREE Higher Self Guided Meditation

After years of studying manifestation from every "guru", book, teacher, documentary, etc. This is what I've learned WORKS and what doesn't. This is my signature 10 step process that isn't about LOA and visualization but is about taking a MIND-BODY-SPIRIT approach to successfully manifesting the life of your dreams.

1. Believe that you have the ability to manifest your desires

2. Identify what YOU truly want for your life (tune out the noise of the external world)

3. Breakthrough subconscious limiting beliefs that stop you from manifesting

4. Embody the version of yourself that already has that which you desire

5. Seek higher guidance and support through your spiritual practice

6. Take aligned action towards your goals, dreams and desires

7. Surrender your need for your desires. Allow things to flow. Trust in the process

8. Celebrate everything in your life that is already thriving. Master the art of gratitude

9. Protect your energy and your desires from outside influences

10. Commit to daily alignment, embodiment and action

Podcast Episodes to Check Out:

DIY Self Healing 

What Causes Us to Feel Like We Aren't Good Enough

Discover What's Missing From Your Life

Your Greatest Gift (Intuition)

How I Discovered My Life Purpose (Using My Intuition)

Is Your Brain Focusing on the Positive? Learn the KEY to having a Positive Mindset (RAS Reticular Activating System)

If you LOVE the LLE Podcast, you can click here to subscribe now. Don't forget to share this online or with friend to help inspire others 🥰