Today on the podcast we are talking self care, again! If you missed last week’s episode of the podcast with 7 ways to practice self care, you can click here to listen now!
Today’s focus is on how self care helps us to become the best version of ourselves and create the best version of our lives.
Self care helps us feel more peace, joy, gratitude, calm, etc. The quality of emotions we experience is directly related to the quality of life that we life. Being our best self isn’t about achieving more things, it’s about feeling our best and showing up in the world in that way. Self care helps us do just that.
Self care helps us work through mental, emotional, physical and energetic blocks that are not serving us. These blocks keep us separate from our soul/spirit/higher self, aka our true self. Working through these blocks helps us reconnect with who we truly are, aka the highest and best version of ourselves. When we connect with this version of ourselves we can show up in the world as such and create the life of our dreams.
When we’re practicing self care and we’re feeling good we have the energy and inspiration to go out in the world and do the things that we deeply desire to do, rather than veg out and numb out because we’re too tired, stressed, burnt out, etc.
From the time we are born we are taught to evaluate everything in the external world but we are never taught to evaluate internally. This causes us to not know who we truly are, it causes us to shape shift and people please in order to feel good enough and accepted. Through self care we can discover who we truly are and start to love ourselves for who and what we are. We can separate from the noise of the outside world telling us who we “should” be and instead get to know who we truly are. When we do this, we naturally connect with people and situations that align with our inner truth, for the most fulfilling and vibrant lived experience we can imagine.
When you start to live with so much vibrancy, so much radiance and so much freedom, you inspire those around you to do the same. What a beautiful world that creates.Self Care Bundle full of meditations, journal prompts, EFT Tapping, Breathwork and SOUL Much more. $111 value for just $66 when bundled!
FREE Morning Magic Masterclass to teach you what stops you from practicing self care and how to start a disciplined self care practice!
Click here to subscribe to the podcast and receive a FREE Higher Self Guided Meditation!
Podcast Episodes to check out:
How to BE Your Higher Self
Unconscious Self Limiting Beliefs
Become your best self and create your best life by working with me 1:1, apply here!