Join the FREE LIVE Workshop "Unstuck" 👉 https://www.biancadeluco.com/unstuckAccording to Polyvagal Theory there are 3 Nervous System States💚Ventral Vagal aka "The Green Zone"The state where you're peaceful and relaxed. Your body runs optimally, you're able to enjoy life. Their is capacity to THRIVE not just SURVIVE. MOST of your time should be spent here.💛Sympathetic aka "The Yellow Zone"Your activated state. Characterized by stress, overwhelm and anxiety. Difficulty relaxing or being still. ❤️ Dorsal Vagal aka "The Red Zone"Your shutdown state. Feelings of depression, numbness, dissociation. Often coped with by doom scrolling, stuck in bed, bingeing TV. It's easiest to go from regulated to dysregulated, more effort and awareness needed to become regulated.There are 3 things that determine your nervous system state. Only ONE that you're fully in control of. Want to know what that is? Join the FREE Unstuck workshop here: https://www.biancadeluco.com/unstuck