We are so lucky in this episode to be joined by perinatal fitness specialist and Mums in business advocate Monique Morgan. Monique runs @fitphilosophyau providing amazing perinatal group fitness classes as well as @mumsinbiz_brisbane a directory, community and resource centre for businesses run by mothers. In this episode we talk all things perinatal fitness including how Mon's own postpartum experience with perinatal exercise was impacted by an extra certification program she did in perinatal specific training. We also talk about the ways in which motherhood plays a huge part in facilitating growth in our role as entrepreneurs and small business owners, drawing so many parallels between the journeys of business ownership and motherhood. If you want to know how to make the most of your perinatal fitness journey or starting your own business as a mother - this episode is for you. 

Mon's top tips for doing postpartum like a boss are: 

- Balance perseverance with letting go

- If you change your mind or deviate course remember this does not mean failure it means growth

- Seek support 

Disclaimer 

Please read my full disclaimer prior to listening to this episode. 

You can find Monique's business below: 

https://fitphilosophy.com.au/

https://www.mumsinbiz.com/home