In this episode of What the F#*k Do We Know, Katie and Sam talk goal and intention setting for the new year. We discuss how setting goals can be a great tool to keep yourself focused, organized, and prioritize the changes and growth in our lives when it comes from a loving and sustainable place. We talk through how to go about making realistic goals and how to be SMART (specific/measurable/attainable/relevant/time-bound) about it. We mention some of our personal goals for 2019, and leave you with a journal prompt to help get the wheels turning. Happy New Year! We’ll see you in 2019!

Our links:

www.samanthalutzfitness.com

https://nuleafnaturals.com?rfsn=1746594.551250

https://1stphorm.com/samanthalutz/88ada702/PC

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