Did you know that 1 in 5 people will have a mental illness in their lifetime? It's also stated that everyone who faces challenges in life, their mental health will be impacted.

Losing your marriage or long term relationship causes feelings such as depression, anxiety, fear, anger, confusion and resentment. These feelings can often become a permanent residency to your mental health and wellbeing.

Join me on this podcast as I discuss 7 practical things you can do to improve your mental health

Helpful Podcast Episodes:

For more information about Mental Health, visit:  https://www.mhanational.org/

If you are in need of:

Click here to schedule a discovery call with me:  https://tonyacarter.as.me/claritycall

Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

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For more information about me, visit my website at https://www.tonyacarter.com