35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template.

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PLAYLIST:

01. Vincent Bastille - Sexy Numb

02. Karol XVII & MB Valence - House Me

03. Spookiisly - Le Monophone

04. Dan Diamond, Jan van Lier - Bounce On It (Luigi Rocca Remix)

05. Deeply Unexpected - Robomonkeys (Steve MacCabe Evil Monkey Remix) vs.

Mr.Cid - Beyond Our Reach (Acidova Remix) (steve boyett mashup)

06. Getplay - One More Whisky

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