Not all gyms, classes, and trainers are created equal. And sometimes you have to do a little bit of weeding to find the right person or place for you!

In today's episode, I'm discussing:

- what gym red flags are

- why I'm usually not a fan of group fitness classes

- how to choose a good fitness class

... and more!

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Show Notes:

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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