Single Mom MD

180: How to Break the Right Rules Without Burning Bridges


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Breaking the rules doesn’t mean breaking the law. It means questioning outdated social scripts that no longer serve your life, career, or family.

In this episode, we explore:
– How to know which rules are safe to break
– Criteria for strategic rule-breaking (values, risk, consequences, gut instinct)
– Why some “good” rules are actually holding you back
– A practical way to rewrite your life without chaos

Reflection questions:
– Which rule do I follow out of habit, not choice?
– What rule creates resentment in my life?
– What would I do differently if I wasn’t worried about being judged?


And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!


Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.


When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

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Single Mom MDBy Dr. Gail Clifford, MD, MMM, CPE, FACP, FHM

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