This episode invites physician and executive moms to trade busy-ness for presence with a “Thankful Pause.” Dr. Gail reframes the issue as a mind habit—not a time deficit—and shares two stories: a 90-second ER (Emergency Room) pause that changed a shift, and “Tammy’s Balcony,” where 15 quiet minutes created more productivity, not less. You’ll learn the P.A.U.S.E. protocol (Permission, Anchor, Unhook, Scan, Exit with intention) and the THANKS plan (Triage traditions, Hand off early, Appointments with yourself, Normalize “no,” Keep fueled, Savor aloud), plus quick tools: the 3-Minute Reset, a 10-10-10 clutter sweep, the “Who Else?” delegation rule, If-Then calm plans, and a five-minute Gratitude Walk. For clinicians on duty, we cover Doorway Breathing, the “Triple B” check (Brain, Belly, Bladder), a Call-Room Calm Kit, and marking TP (Thankful Pause) on your list. We close with two mindset shifts—define three wins a day and remember that rest is fuel, not a prize—and a gentle nudge to share this plan with a colleague heading into the holiday on fumes.

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

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The Thankful Pause Cheat Sheet (Copy/Paste)

P.A.U.S.E. = Permission • Anchor • Unhook • Scan • Exit (with intention)
THANKS = Triage • Hand off • Appointments (with yourself) • Normalize “no” • Keep fueled • Savor aloud
3-Minute Reset = Box breathe • 5-4-3-2-1 senses • Micro-plan
If–Then Calm Plans = Gravy breaks → breathe + text helper • Hot topic → “Happy to talk later—today I’m savoring.” • Feel behind → P.A.U.S.E. + one next action
Who Else? = Delegate at 70% quality; perfection is pricey
Gratitude Walk = 5 minutes, 1 ordinary thanks per minute
Triple B = Brain, Belly, Bladder (clear, fueled, comfortable)

In this pre-Thanksgiving episode, we reframe gratitude from “frosting” to fuel. Dr. Gail shares a hallway fork story where a 90-second Thankful Micro-Audit changed an entire conversation, then offers concrete tools: a Lights-Me-Up Inventory to anchor energy, a three-ring Support Map to ask for help without guilt, an ALIGN filter to protect November priorities, the 3×3 Gratitude pattern (clinic, home, self), the Brave Five daily check-in, and a guided one-minute practice you can do in a call room or car line. We close with a gentle invitation to pilot collaborations that grow your impact without draining vitality. Gratitude, spoken specifically and paired with support, becomes the most practical resilience tool you own.

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

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In this episode of Single Mom MD, Dr. Gail Clifford shares how to reframe life’s challenges as opportunities for growth and happiness. Learn actionable tips, inspiring stories, and expert insights to help you face problems with confidence and turn setbacks into stepping stones. Don’t miss this uplifting and empowering episode!

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

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Resilience is one of those words we’ve all heard — especially as physicians and mothers — but what does it reallymean when life knocks you down? In this episode of Single Mom MD, Dr. Gail Clifford shares her personal journey with resilience: from being handed a massage chair during the pandemic as “support” while dealing with moral injury, to learning what it actually takes to survive and thrive as a single mom in medicine.

You’ll hear 7 practical ways to build resilience, plus stories from Dr. Clifford’s own life, and wisdom from experts like Brené Brown and Viktor Frankl. From cultivating optimism to setting SMART goals, this episode offers real tools you can use — not just buzzwords.

Whether you’re a single mom physician, an executive, or simply a woman facing tough times, this conversation will help you bounce forward, not just back.

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

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n this powerful episode of Single Mom MD, Dr. Gail Clifford shares how overthinking sabotages our peace, our joy, and even our performance. Learn why staying present is more than just a mindset—it’s a survival strategy for overwhelmed physician and executive moms. With personal anecdotes, real talk, and actionable tips, this episode will help you reclaim your now and finally quiet the noise of what-ifs.

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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In this episode of Single Mom MD, Dr. Gail Clifford explores the powerful link between happiness and the people you surround yourself with. Learn how to evaluate your social circle, prioritize positive relationships, and build a habit of meaningful connections that boost your mood and resilience. Tune in for expert insights and inspiring stories!

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

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In this episode, Dr. Gail Clifford shares candid stories, practical advice, and hard-earned wisdom about how to avoid financial pitfalls—and save your sanity. From the worst money advice we’ve all heard to the underestimated power of working with a financial advisor, you’ll get insight into how to reclaim your time, make smarter decisions, and stop glorifying burnout. Plus, what in the world are “exercise snacks” and why are they your new best friend?

What You’ll Learn:

• The real cost of taking bad advice—even when it sounds good
• Why more money doesn’t solve burnout (and what does)
• How to make peace with envy—and teach your kids to do the same
• The surprising emotional and time value of working with a financial advisor
• How exercise and financial “snacks” can change your day
• Why lifelong learning is your best wealth-building strategy

Resources Mentioned:

• Morgan Housel’s List of Bad Financial Advice
• Vanguard Survey on the Emotional and Time Value of Financial Advisors
• Financial planning tools and insights available at Single Mom MD Blog

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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In this episode of Single Mom MD, Dr. Gail shares personal and professional insights on intentional living—and why it’s critical for overwhelmed physician moms. From her own debate about visiting Disneyland during a conference to helping coaching client Tammy navigate burnout and legal stress, you’ll learn nine powerful ways to live on purpose and reclaim your time, joy, and clarity. Don’t just survive—live intentionally.

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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In this episode of Single Mom MD, Dr. Gail Clifford discusses why trying to control the uncontrollable leads to unhappiness. Learn how to focus on what you can influence, let go of stress, and create more joy in your life. Hear expert insights and real-life stories of finding peace in even the most challenging situations.

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Multitasking is a myth—and for busy physician and executive moms, it’s a dangerous one. In this episode of Single Mom MD, Dr. Gail Clifford shares why focus and presence matter more than juggling tasks, how to retrain your brain for single-tasking, and three practical mindset shifts you can use today to boost productivity and reclaim calm.

You’ll learn:

• Why multitasking sabotages performance (and what science really says).
• Real-life examples of chaos vs. calm for busy moms.
• Three practical ways to anchor yourself in the present moment.
• How single-tasking leads to better outcomes at work and at home.

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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