- setting realistic expectations- Maintenance Calories- calorie ranges- weekly calorie deficit - tips on eating out - making small sacrifices to be able to enjoy all social occasions and festitivies

- setting realistic expectations - Maintenance Calories - calorie ranges - weekly calorie deficit - tips on eating out - making small sacrifices to be able to enjoy all social occasions and festitivies

#180 - How To Navigate The Christmas Period

Rewiring the mindset, nutrition &amp; lifestyle of women to feel happy, healthy &amp; confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Health & Fitness

Fitness

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Share #180 - How To Navigate The Christmas Period

Sign up to save your podcasts

#180 - How To Navigate The Christmas Period

#180 - How To Navigate The Christmas Period