- setting realistic expectations- Maintenance Calories- calorie ranges- weekly calorie deficit - tips on eating out - making small sacrifices to be able to enjoy all social occasions and festivities

- setting realistic expectations - Maintenance Calories - calorie ranges - weekly calorie deficit - tips on eating out - making small sacrifices to be able to enjoy all social occasions and festivities

180 - How To Navigate The Christmas Period

Rewiring the mindset, nutrition &amp; lifestyle of women to feel happy, healthy &amp; confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Health & Fitness

Fitness

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

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180 - How To Navigate The Christmas Period

180 - How To Navigate The Christmas Period