If you’ve ever struggled with overeating (even when you know you’re full), this episode breaks down why... and your first step to stopping at comfy fullness.
You'll learn about the two sides to stopping at comfy fullness- as well as mindful eating strategies to help you stop eating when you’re comfortably full, without guilt, restriction, or relying on willpower.

You’ll learn:

• Why childhood food rules still influence your eating habits

• How to reconnect with your fullness cues (interoception)

• The mindset shifts that make it safe to stop eating

• Practical tools like savoring, food habituation, and values-based decision making

This is for you if you want to:
✨ Stop overeating
✨ Feel more in control around food
✨ Build food freedom and self-trust

🎁 Start with the FREE Self-Trust Starter Kit: https://bitesize.kit.com/selftrust
🧠 Learn more about 1:1 coaching: https://bitesize.es/coaching-2/

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