James is the man behind Rebel Performance, along with hosting a great podcast James also publishes some great blog posts and training programs on his website (one of which I have linked below).

Listen in as James discusses allostasis, programming, online coaching and much more.

Email: [email protected]

Instagram: @hyperformancepodcast

6 week 5km Program: https://docs.google.com/spreadsheets/d/14sNGGg5wW-InVdI7Kf6IRwdZ45aW5Q3mKTo2CU6kM7g/edit?pli=1#gid=845914096

Rebel Performance Ebook: https://www.rebel-performance.com/learn-ebook-optin?fbclid=IwAR2zApruBtJ_0Ug2AES-8jXDC9flh0AvmkHLiWYbFlVUDm9T8u7E-6opheI