Jung at Harp | Episode 180: Musical Vacations – Playing Music to Relax

In this uplifting episode of Jung at Harp, Jungian psychoanalyst Kathleen Wiley and harpist-composer Deborah Henson-Conant explore the idea of taking a “musical vacation” stepping away from pressure and perfectionism to play music simply for joy.

They share how picking up your harp for a few carefree minutes can feel like a stroll through your inner garden refreshing, freeing, and full of curiosity. You’ll hear stories, playful exercises, and creative tips that invite you to:

• Play without pressure focus on enjoyment, not “getting it right.”

• Reconnect with childlike curiosity through musical games and exploration.

• Turn small moments into mini-vacations, even in the middle of a busy week.

• Release perfectionism and fear, making space for authentic self-expression.

• Find harmony in nature’s rhythms and mirror them in your own music.

Whether you’re an experienced musician or just starting out, this episode reminds you that your harp can be a space of renewal anytime you need it.

Why listen? If your musical practice feels heavy or routine, this warm, encouraging conversation will help you rediscover the simple joy of playing your personal “musical vacation.” Disclaimer: There may be minor audio dropouts in this episode, but the conversation is clear, insightful, and deeply resonant.