I'm currently coaching a great group of people in The Lifestyle program.   We are working on creating healthy habits and routines for our UNIQUE and individual lives. As with any new program or process that we approach, there tends to be one constant theme in the beginning… and that is FEAR. Fear that we can't […]

I'm currently coaching a great group of people in The Lifestyle program. We are working on creating healthy habits and routines for our UNIQUE and individual lives. As with any new program or process that we approach, there tends to be one constant theme in the beginning… and that is FEAR. Fear that we can't […]

I'm currently coaching a great group of people in The Lifestyle program.&nbsp;&nbsp; We are working on creating healthy habits and routines for our UNIQUE and individual lives. As with any new program or process that we approach, there tends to be one constant theme in the beginning… and that is FEAR. Fear that we can't […]

#180: The TWO steps that get you STARTED

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!    Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day.  Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

Health & Fitness

Nutrition

Mental Health

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you! Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day. Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

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#180: The TWO steps that get you STARTED

#180: The TWO steps that get you STARTED