In this episode, we stop overreacting by taking 100% responsibility for our emotional reactions. You’ll learn how the 100% Rule uses cognitive appraisal to create space between what happens and how you respond. From a real office argument spiral, to the “you’re late” role-play, to using daily meditation to slow the moment down, the big takeaway is simple: you can’t control every trigger—but you can always control your emotional home.

⏰ TIMESTAMPS

00:00 The moment that triggered the overreaction

00:48 The 100% Rule explained

02:40 The role-play that shows emotional mastery

04:55 Cognitive appraisal & slowing the reaction

06:30 Live in a beautiful state (daily call to action)

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