If you are looking for a jam-packed episode with tangible tools on living a happier life - this is for you!

Michelle Wax is the founder of American Happiness Project. It's a movement across 50 states focused on creating more joy.

In 2019, Michelle took off in her Jeep and interviewed 500+ self-described happy people in all 50 states. Her goal was to learn how people achieve internal happiness, regardless of external circumstances.

She made the documentary American Happiness along the way.

Today we talked about: - Michelle's experience traveling the country interviewing people about happiness - How to build resilience - How to using stress to your advantage - How our minds are hardwired for the negative and how to re-map that

MENTIONED IN EPISODE:

How to Make Stress Your Friend

CONNECT WITH MICHELLE:

Watch American Happiness

Website

Instagram

Facebook

CONNECT WITH DANIELLE:

Buy the HIP Habits Workbook

Facebook

Instagram

Twitter

Website

This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.