Wonder how you can prevent muscle loss as you age?  Want to know how you can actually BUILD muscle while aging?  In today's podcast we discuss the 5 things you need to focus on in order to not only prevent muscle loss but to actually GAIN muscle while you age!  Great stuff!!!

Wonder how you can prevent muscle loss as you age? Want to know how you can actually BUILD muscle while aging? In today's podcast we discuss the 5 things you need to focus on in order to not only prevent muscle loss but to actually GAIN muscle while you age! Great stuff!!!

Wonder how you can prevent muscle loss as you age?&nbsp; Want to know how you can actually BUILD muscle while aging?&nbsp; In today's podcast we discuss the 5 things you need to focus on in order to not only prevent muscle loss but to actually GAIN muscle while you age!&nbsp; Great stuff!!!

1804 - Q&A - Preventing Muscle Loss Through Aging

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1804 - Q&A - Preventing Muscle Loss Through Aging

1804 - Q&A - Preventing Muscle Loss Through Aging