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#181 Eric Helms; Science miss-application, specificity for hypertrophy and automating personal training.
Timestamps:
00:00 Discussing "filled with science but unscientific"
08:55 The anti-science movement within fitness?
16:00 How to change when you realise you're misapplying science
26:00 Eric's approach to a new strength sport (Highland games)
30:45 Specificity for hypertrophy
40:45 Is The Hypertrophy Hub problematic?
53:00 Quantifying the unquantifiable: Volume Load
1:01:00 Automating hypertrophy with Algorithms
1:13:30 Where to find Eric and 3DMJ online
Find Eric's Content Online
Listen to iron culture podcast
instagram.com/helms3dmj
https://3dmusclejourney.com/
3DMJ on Youtube
https://www.strongerbyscience.com/mass
Physique and strength coaching with The Hypertrophy Hub:
Click here to apply for coaching with me!
Alternatively, send me an email at [email protected]
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
View all episodes
By James Walsham: Health and Physique coachTimestamps:
00:00 Discussing "filled with science but unscientific"
08:55 The anti-science movement within fitness?
16:00 How to change when you realise you're misapplying science
26:00 Eric's approach to a new strength sport (Highland games)
30:45 Specificity for hypertrophy
40:45 Is The Hypertrophy Hub problematic?
53:00 Quantifying the unquantifiable: Volume Load
1:01:00 Automating hypertrophy with Algorithms
1:13:30 Where to find Eric and 3DMJ online
Find Eric's Content Online
Listen to iron culture podcast
instagram.com/helms3dmj
https://3dmusclejourney.com/
3DMJ on Youtube
https://www.strongerbyscience.com/mass
Physique and strength coaching with The Hypertrophy Hub:
Click here to apply for coaching with me!
Alternatively, send me an email at [email protected]
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]