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As we step into 2026, there's no better time to reflect on our health and well-being. I want to talk about something that's been transforming how we approach personalized healthcare at Connect My Brain: genomic testing.

Let me start by saying how encouraged I am by recent developments in healthcare freedom. The removal of mandatory Hep B vaccines for newborns is a step toward bodily autonomy—you should always have the right to decide what goes into your body and your child's body.

Whether you choose to vaccinate or not, that decision should be yours. But today, I want to focus on something that empowers you with data-driven insights: genomics. Many people confuse this with genetics, but they're quite different.

Genetics refers to the chromosomes passed down from your parents—things like eye color and hair color that can't be changed. Genomics, however, is your personal blueprint—the sequence variations within you that influence how your body functions.

And here's the exciting part: these can be changed.

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SHOW NOTES: https://connectmybrain.com/episode181

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