6 Powerful Self-Healing Tools to Transform Your Life

These tools include scribbling, journaling and shredding, affirmations, tapping, grounding and shielding, and deep breathing exercises.

Each method provides unique ways to clear out negative energy, process emotions, and instill positive beliefs.

You can use these self-healing tools during the '21 Day Love Yourself More Challenge.'

Join me as I teach you these techniques

00:00 Introduction to Healing Tools

00:17 Scribbling Technique for Emotional Release

01:24 Journaling and Shredding for Emotional Processing

02:21 Using Affirmations to Build Positive Beliefs

03:03 Tapping for Emotional Freedom

04:12 Grounding and Shielding for Energy Protection

05:08 Breathing Techniques for Energy Clearing

06:15 Conclusion and Additional Resources

LINKS:

Scribbling

Write and Burn (looks like I need to do a podcast about this!)

Affirmations

Tapping (looks like I need to do a podcast about this too!)

Grounding

Shielding

Join my Newsletter for free access to my Ground and Shield with a Song class

Breathing