In this episode, Steph talks about the concept of emotional intelligence, focusing on self-awareness and self-regulation. She emphasizes the importance of being able to name emotions in the moment and how this skill can enhance leadership and interpersonal relationships. The conversation highlights the distinction between understanding the 'why' behind feelings and the necessity of self-regulation during emotionally charged situations. Steph encourages listeners to practice naming their feelings and regulating their emotions to foster better communication and relationships.

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