A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's always a red flag when entrepreneurs talk about getting 1% of a $100 billion market. In practice, a large market will either lack a good starting point or it will be open to competition so it's hard to ever reach that %1. And even if you do succeed at gaining a small foothold, you'll have to be satisfied with keeping the lights on: cut-throat competition means your profits will be zero." - Peter Theil

Gratitude: Cookbooks with lots of photos

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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