In this episode, we stop anxiety from running the show by rebuilding your emotional tolerance muscle. You’ll learn how the “use it or lose it” rule applies to your mind—and why avoiding discomfort makes anxiety hit harder later. From Charlie Munger’s mental atrophy insight, to Jerry Seinfeld’s stage anxiety after time off, to Seneca’s advice on practicing pain daily, the big takeaway is simple: train your mind in small doses now so life doesn’t overwhelm you later.

⏰ TIMESTAMPS

00:00 The anxiety principle that changes everything

00:47 The “use it or lose it” rule explained

02:55 Jerry Seinfeld’s surprising anxiety moment

04:40 Seneca’s strategy for emotional strength

06:20 What muscle in your life has atrophied? (daily call to action)

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