Should you eat / drink carbohydrates before a workout?  If so, why... and, how much?  In today's podcast we discuss the concepts of fasted vs fueled workouts and what type of fuel (fat vs carbs) is best!  Lots of good info!!!

Should you eat / drink carbohydrates before a workout? If so, why... and, how much? In today's podcast we discuss the concepts of fasted vs fueled workouts and what type of fuel (fat vs carbs) is best! Lots of good info!!!

Should you eat / drink carbohydrates before a workout?&nbsp; If so, why... and, how much?&nbsp; In today's podcast we discuss the concepts of fasted vs fueled workouts and what type of fuel (fat vs carbs) is best!&nbsp; Lots of good info!!!

1813 - Nutrition - How Many Carbs Do I Need Around My Workout?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1813 - Nutrition - How Many Carbs Do I Need Around My Workout?

1813 - Nutrition - How Many Carbs Do I Need Around My Workout?