In this powerful episode of the Equipping ELLs Podcast, host Beth Vaucher dives into the transformative role of mindset and how intentional daily habits can help educators feel more grounded, focused, and emotionally regulated—especially during the hectic school year. While it’s summer, Beth challenges listeners to leverage this calmer season to build small but impactful routines that stick.

Beth opens up about her personal journey with mindset, sharing how integrating simple practices like daily gratitude, breathwork, and scheduled pauses has helped her feel more present and less overwhelmed. Drawing from her experience as a mom, teacher, and business owner, she offers relatable insights and concrete tips that are both practical and deeply meaningful.

Tune in to learn about:

• The life-changing effects of starting a gratitude journal, inspired by the book 1,000 Gifts by Ann Voskamp.
• How breathwork, especially the "box breathing" technique, can reset your nervous system in under a minute.
• Why scheduled pauses during your teaching day are not a luxury but a necessity.
• How to design effective morning and evening routines without adding more stress to your day.
• The impact of setting tech boundaries and how even a 15-minute timer can reclaim hours of lost time and energy.

Beth also discusses the importance of preparing now for the upcoming school year, emphasizing that routines formed during quieter seasons often serve as anchors during chaotic times. Whether it’s taking a deep breath during your planning period or resisting the scroll on Instagram at bedtime, these small habits create ripple effects that elevate your overall mindset and performance.

This episode is a must-listen for any educator looking to show up more fully for their students, family, and themselves. It's not about perfection—it’s about progress. And with a few intentional tweaks, your mindset can become your greatest asset.

Resources Mentioned:

• 1,000 Gifts by Ann Voskamp
• The 5 AM Club by Robin Sharma
• ⁠⁠⁠Join the Equipping ELLs Membership (We have everything you need for the school year!)
• Shop our TpT Store

✨ Next Week: Tune in for tips on building healthier eating habits and simple meal prep strategies for busy teachers!

🔗 Don’t forget to subscribe, leave a review, and share this episode with a fellow educator who could use a mindset refresh!