Ooooh Chatty Cathy is in the house today! But ya girl has been thinking about fat loss, food technology, capitalism and mood regulation and how it's all created a perfect storm making getting and staying lean hard AF.

Today's episode is like your POV if you were my voice recorder... perhaps a little less step-by-step than usual and a little more like a spring board to have you reflect on your own behaviours, vehicles for mood regulation, the systems in which we live and relationship with food.

Next steps...

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