Alpha Girl Confidence

182 – Discovering Peace, Confidence, and Connection with Michael Locasto

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In today's episode I chat with Michael Locasto who is a human performance and energy coach. He spent 8 years working with hundreds of elite level athletes including working with the Arizona Diamondbacks.

In this powerful episode we talk about:

  • Detaching your identity and self-worth from sport
  • Where real confidence comes from
  • How to use your emotions to guide you
  • The power of breath work

    • Connect with Michael on IG: @michael.locasto

    Website: https://www.michaellocasto.com/

    ...more
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    Alpha Girl ConfidenceBy Shay Haddow
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