On today's show it's Dr. Anthony Balduzzi -- a men's health, weight loss, and muscle-building expert exclusively for busy fathers and entrepreneurs. He has a really cool story! Before they call him, Mark and Rick discuss the beach! 

They talk to Dr. Balduzzi about his birthday, his dad’s sickness, a shake weight, creating healthy context, compound movements of everyday life, where do you start?, sleep audit, circadian rhythms, out exercising a bad diet, movement vs exercise, Dr Little from the University of Texas, sitting is the new smoking, running to get healthy, building muscle to gain metabolic flexibility, deteriorating, and muscle maturity.

Thanks for listening! 

 

STUFF THEY TALK ABOUT:

Free 1-Day Weight Loss Meal Plan

https://www.fitfatherproject.com/get-free-meal-plan

Free 24-Min Metabolism-Boosting Workout

https://www.fitfatherproject.com/get-free-workout

 

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