On today’s show it’s Dr Sandi Scheinbaum, an incredible woman who is passionate about transforming healthcare by training health coaches to help people become CEOs of their own health.

They talk to her about her birthday, being 71, relentless self care, curiosity, Seinfield, beta testing, self care vs indulgence, coaching, Tal Ben-Shahar author, Happiness Studies Academy, Barbara Fredrickson, Martin Seligman - Flourish, The Power of Meaning by Emily Smith, and dancing. 

Before the call, Mark tells Rick about a weird experience he had at a movie theater. Thanks for listening! 

STUFF THEY TALK ABOUT:

@FXMedcoach

https://functionalmedicinecoaching.org/

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On today’s show, it’s the return of Kathleen Trotter, personal trainer, author of Finding Your Fit and Your Future Fittest Self, nutritionist, life coach, professional speaker, wellness writer, and overall health enthusiast.

They talk to Kathleen about anacoluthia, The Power of Full Engagement book, Susan David -- Emotional Agility, distracting yourself, deciding habits, vote for the person you want to become, challenge vs comfort, Victor Frankl, and more!

Before the interview, Mark and Rick discuss Urban’s wig and a white supremacist sighting in Mark’s neighbrohood. Thanks for listening!

STUFF THEY TALK ABOUT:

https://www.kathleentrotter.com/

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On today’s show it’s Dr. Joe Nieusma...a man who has been actively involved in toxicology research for the past 30 years with six published manuscripts. The majority of his work, especially in the pharmaceutical industry and consulting, has been conducted in an industrial setting and published only within the company or to a client. 

They talk to Dr Nieusma about his background, his birthday, Superior Toxicology, The Obesity Code, simple health tips, hard core vs beginner intermittment fasting, fighting cancer, reverse osmosis filters, air filters, poly-pharmacy, HOPE = health optimization prescription evaluation, C60 complete, travel, and Good to Great.

Before the show, Mark and Rick talk about some news ads you may be hearing on the show! Thanks for listening! 

STUFF THEY TALK ABOUT:

Google -- Dr Joe For Hope

Superiortoxicology.com

C60complete.com

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On today’s show it’s Jodi Sternoff Cohen. Jodi is the founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils.

They talk to Jodi about her birthday (Nov 14), astrological signs, what doesn’t kill you makes you stronger, muscle testing, the nervous systems, Jodi’s habits, gratitude, running, heart rate variability, the 80/20 rule, her book, 5 steps, sleep, and hugs. 

Before the call, Mark tells Rick about a time he accidentally stole some pizza. Thanks for listening and buy Jodi’s book!!!!

STUFF THEY TALK ABOUT:

ESSENTIAL OILS TO HEAL THE BRAIN AND BOOST THE BODY: 5 Steps to Calm Anxiety, Sleep Better, Reduce Inflammation, and Regain Control of Health

boostthebrainbook.com/gift

Vibrant Blue Oils

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On today’s show it’s Jen Broyles! Jen is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms.

They talk to Jen about her birthday (November 8), her story, the pharmaceutical industry, mouth breathing, nitric oxide, intermittent hypoxia, The Untethered Soul, and dancing. 

Before the call, Mark and Rick discuss spilled paint and ranking pets. Thanks for listening! 

STUFF THEY TALK ABOUT:

https://www.jenbroyles.com/

https://www.jenbroyles.com/sacred-breath/

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On today's show it's Luce Brett -- Writer. Blogger. Patient. Feminist. Word lover. Pun enthusiast. Leaky lady. And That Woman.

They talk to Luce about her birthday (June 18), her back story, men being whipped, cave of brokenness, self care, the pelvic floor, And When Did You Last See Your Father, and doing stuff with people b/c THEY like it. 

Before the call, Mark and RIck discuss some old Dallas Mavericks nameplates. Thanks for listening!

STUFF THEY TALK ABOUT:

http://whenyouarethatwoman.co.uk/

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On today's show it's Petia Kolibova, a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose.

They talk to Petia about common sense, her bday (4/26), her background, giving people grace, we all have a dark side, investing in yourself, Tony Robbins, listening to podcasts, core value exercises, unapologetically abundant, Instagram, https://petiakolibova.com/, The One Thing, The Love of Attraction, You Can Heal Your Life, and lying in a hammock. 

Before the call they talk about an October snow day! Thanks for listening!

STUFF THEY TALK ABOUT:

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On today's show it's Kirsten Beverley-Waters, a pioneer in innovative movement methods, she brings a modern approach to Yoga’s ancient wisdom by teaching movement through the lens of mental wellness, whole body health, and spiritual grounding.

They talk to Kirsten about her background, sports missionaries, finding your identity, struggling, setting your tone for the day, the pandemic, book recommendations, and being in nature.

Before the show, Mark & Rick discuss West Texas cactus...thanks for listening!

STUFF THEY TALK ABOUT:

KBWaters.com

Instagram @kbeverleywaters

Twitter @kbeverleywaters 

STRUGGLE GURU

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On today's show, it's Jeff Chilton! Jeff is an instrumental figure in the creation of the now booming medicinal mushroom product category. With over 40 years of mushroom growing experience, he was one of the first to bring mushroom extracts to the North American market and organized the first organic mushroom growers workshop in China back in 1996.

They talk to Jeff about his birthday (9/16), Vancouver Islands, mushrooms as food, Mike-ology, fungus talk, spores, decomposition, waste, mycelium, his book, and standing in pristine rivers fishing! 

Before the call, Mark finally lets Rick talk about hockey! Thanks for listnening!

STUFF THEY TALK ABOUT:

https://www.nammex.com/

www.Realmushrooms.com

https://www.amazon.com/Mushroom-Cultivator-Practical-Growing-Mushrooms/dp/0961079800

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On today's show, it's Jennifer Maynard, a Biotech and Pharmaceutical specialist for over 20 years. After putting two decades of her passion into changing people's lives through modern medicine, she felt her knowledge and experience would be better served focusing on "Food as Medicine."

Mark talks to Jennifer about her birthday (January 3), connecting to nature, a backward focus, the pharmaceutical company, food as medicine, soil depletion, community supported agriculture, sustainable farming, good bugs, The Longevity Diet, longevity vs health span, and growing things.

Before the call, Mark tells Rick about testing positive for COVID. Thanks for listening!

STUFF THEY TALK ABOUT:

www.nutritionforlongevity.com

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