On today's show it's Kirsten Beverley-Waters, a pioneer in innovative movement methods, she brings a modern approach to Yoga’s ancient wisdom by teaching movement through the lens of mental wellness, whole body health, and spiritual grounding.

They talk to Kirsten about her background, sports missionaries, finding your identity, struggling, setting your tone for the day, the pandemic, book recommendations, and being in nature.

Before the show, Mark & Rick discuss West Texas cactus...thanks for listening!

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KBWaters.com

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Twitter @kbeverleywaters 

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