I'm joined this week by Renaissance Periodization's Gabrielle Fundaro. In this episode, we talk about about the recent science and evidence behind gut health and not only how we can improve it but how it's affecting our ability to exercise. Gabrielle discusses when and how it's appropriate to use supplementation and more practical testing to determine how we are affected by the food we eat. You can learn more about Gabrielle's work at www.vitaminphdnutrition.com and by following her on Facebook (www.facebook.com/vitaminphd) and Instagram (www.instagram.com/vitaminphd) To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.