Learn how to lose fat through macro-counting & daily movement without extremes or forbidden foods. Visit <a href="http://www.heathermcconochie.com/empower" rel="noopener">www.heathermcconochie.com/empower</a> to learn more and apply today. Follow Heather IG: @heathermcconochie Web: <a href="http://www.heathermcconochie.com" rel="noopener">www.heathermcconochie.com</a>

Learn how to lose fat through macro-counting & daily movement without extremes or forbidden foods. Visit www.heathermcconochie.com/empower to learn more and apply today.Follow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com

Learn how to lose fat through macro-counting &amp; daily movement without extremes or forbidden foods. Visit <a href="http://www.heathermcconochie.com/empower" rel="noopener noreferrer">www.heathermcconochie.com/empower</a> to learn more and apply today. Follow Heather IG: @heathermcconochie Web: <a href="http://www.heathermcconochie.com" rel="noopener noreferrer">www.heathermcconochie.com</a>

182: Fasting - necesary for weight loss? No (and it could backfire on you!)

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.

Health & Fitness

Nutrition

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical &amp; mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.

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182: Fasting - necesary for weight loss? No (and it could backfire on you!)

182: Fasting - necesary for weight loss? No (and it could backfire on you!)