(182) How To Never Feel Bored Again

 We feel bored because we are so used to being overly stimulated. To reduce boredom:

• Unplug from technology – to have a better dopamine homeostasis. 
• Practise meditation – to ground and calm your mind. 
• Be curious & open to your surroundings – notice that in itself life is stimulating enough – never to feel bored again. 

VIDEO of this episode:

YouTube Video: https://youtu.be/i-xMt-eMbbI 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

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