Take the time do something that most important thing for yourself today. Don’t put it aside for when you “find the time.” We know that’s a losing batter. Putting the most important thing at the top of your list and doing it is a great way to stay out of getting cranky and taking things out on others.

* Don’t forget to SUBSCRIBE to get your Morning Messages every day.* Join me for Project beWELL— a 4-week exploration to start your mental fitness journey. https://mailchi.mp/cb89bfe09e91/project-bewell* More stuff at: https://linktr.ee/cara.m.bradley* Message me on Instagram, Facebook or LinkedIn or email [email protected]* Finally-- check out my book: On The Verge: Wake Up, Show Up and Shine* REVIEW! - If you've received value from this show, please take a moment to leave a review

Photo taken in Valley Forge National Park - Pennsylvania