The woman we will be talking all things Bikini with today had a wonderful journey to her pro card. She has been competing for 5 years, and she's an engineer, a coach, and an IFBB Bikini Professional. Did I mention she's also 6 feet tall?! In this episode, she shares with us SO many helpful nuggets on how to put on mass, as she has been able to increase her stage weight by 20 pounds (now that's amazing)! She's also going to give us lots of helpful tips on how to have successful improvement seasons so we can be better athletes. I know you are going to love everything Laura Moore-Shay has to share inside of the episode!

 

Here's what you'll hear:

[5:30] - Bikini Hack

[14:30] - Learning how to lift

[17:30] - Deciding to continue with competing

[19:30] - Competing at 6 feet tall

[23:00] - All about improvement season

[32:30] - Measuring mass

[38:00] - How you feel in improvement season verses in prep

[43:00] - Going into the season

[46:30] - What made Laura want to keep showing up

[49:00] - Time between shows

[52:30] - Goals moving forward

[54:00] - Dear Diary

 

Find Laura on IG @laura_ifbbpro

 

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