Are you wanting to get back into an exercise routine post-pregnancy?  But, you're unsure of where to start, or, how to stay safe?  In today's podcast we discuss the main components that you'll want to focus on to not only stay safe but to feel stronger with better mobility as quickly as possible!  Listen in to learn more!!!

Are you wanting to get back into an exercise routine post-pregnancy? But, you're unsure of where to start, or, how to stay safe? In today's podcast we discuss the main components that you'll want to focus on to not only stay safe but to feel stronger with better mobility as quickly as possible! Listen in to learn more!!!

Are you wanting to get back into an exercise routine post-pregnancy?&nbsp; But, you're unsure of where to start, or, how to stay safe?&nbsp; In today's podcast we discuss the main components that you'll want to focus on to not only stay safe but to feel stronger with better mobility as quickly as possible!&nbsp; Listen in to learn more!!!

1820 - Q&A - Post Pregnancy Weight Training

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Share 1820 - Q&A - Post Pregnancy Weight Training

Sign up to save your podcasts

1820 - Q&A - Post Pregnancy Weight Training

1820 - Q&A - Post Pregnancy Weight Training