Do you want to get stronger for your sport, but, you don't want to risk injury?  And you don't want to interfere with the training volume and intensity that you need for your sport?  In today's podcast we discuss 5 strength training programming tips you can use to improve the quality and safety of your strength training!!!

Do you want to get stronger for your sport, but, you don't want to risk injury? And you don't want to interfere with the training volume and intensity that you need for your sport? In today's podcast we discuss 5 strength training programming tips you can use to improve the quality and safety of your strength training!!!

Do you want to get stronger for your sport, but, you don't want to risk injury?&nbsp; And you don't want to interfere with the training volume and intensity that you need for your sport?&nbsp; In today's podcast we discuss 5 strength training programming tips you can use to improve the quality and safety of your strength training!!!

1824 - Q&A - Training for Strength while Participating in a Non-Strength Focused Sport

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1824 - Q&A - Training for Strength while Participating in a Non-Strength Focused Sport

1824 - Q&A - Training for Strength while Participating in a Non-Strength Focused Sport