What fills the cup. What nourishes the soul? What brings us back into that reconnection with our truest selves?   What does rest actually look like and how do we release the shame and guilt over resting.   Join me as I delve into this subject that will transform the way you see rest and eliminate the shame we hold around it.   We also delve into what rest looks like individually and it isn't always what we think. It is knowing this and checking in with ourselves that will have us aligning in no time.   Chatting about this today and I cannot wait!   Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below.

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st 

Free Supportive Mindfulness Community

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