Last week was a rough one for Phil, myself and many other’s who lost a dear friend- Joshua James Antoon. In the midst of the deep swells of grief there was so much gratitude that came forward, and our heads feel above the water a bit, yet our hearts still ache and will for the rest of our lives.

I went live on this past Monday to honor our friend, our brother, and the messaging that came through I felt needed to be shared.

 

How to fully live.

 

How to fully love.

 

Why we hold our hearts closed until it’s too late.

 

How to stretch past discomfort to find connection within ourselves and with others in this fragile bit of time we have.

 

How to live a BIG life, just like how our friend lived.

 

I also spoke about the importance of being proactive with our wellness which to me is the whole package- Mind, body, and soul. I will be going live to speak about that this Friday around 2:30pm, and about the Dry January Challenge that is all about taking a rest and a reset. One I myself am very much looking forward to.

 

Hope everyone had a warm, peaceful, and joyful holiday season filled with memories and moments to cherish.

 

If you don’t hear from me before the new year, have a beautiful time.

 

Thank you for being here,

 

~M

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st 

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

Speaking today and continuing my path and relationship with alcohol. Today I look back at a time in my life that I later shamed for not knowing more, not doing better that later changed to compassion and why that makes such a beautiful difference in our confidence, our power, and coming home to ourselves.   I also share more information on the Dry January Challenge, and who it is for. Speaking on needs and wants and the difference, and knowing where to place your attention. Including that if you are a person in need of medical help with your relationship to alcohol to reach out to a local AA group, or seek medical attention, and always to consult your doctor before starting any new health program.   If you are an individual who wants to celebrate their health and start the new year off with a supportive and judgement free group, come be a part of it with us. Link below.   Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected]   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits you received?   What would you tell someone who was thinking about taking a break or giving it up?  

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st 

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

Live again today to speak on the topic of healing and reframing right where we are to get to where we are going.   Staying in the moment and celebrating the journey, how when we point our arrow in the right direction it can skyrocket our dreams.   This is a lead up to my Dry January Challenge happening next year! Come join the party.   It is open for registration and will be a month long celebration of our health full of mindset work, meditations, movements, prizes and more.   Come join a supportive community free from judgements that raises the VIBE.   Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected]   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits you received?   What would you tell someone who was thinking about taking a break or giving it up?  

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st 

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

Live again today to chat about the value we place on things and where we place that value.   How we value and devalue certain aspects of our life.   How shifting our perspective on value systems achieves growth. Lead up to the Dry January Challenge happening this new year!   Dry January Challenge registration is open and will be month long celebration of our health full of mindset work, meditations, movements, prizes and more.   Come join a supportive community free from judgements that raises the VIBE.   Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected]   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits you received?   What would you tell someone who was thinking about taking a break or giving it up?     Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. 

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st 

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

Live again to chat about my journey to sobriety and speaking today about reclaiming your power and hwo to see it within ourselves.    Dry January Challenge registration is open and will be month long celebration of our health full of mindset work, meditations, movements, prizes and more.   Come join a supportive community free from judgements that raises the VIBE.   Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected]   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits you received?   What would you tell someone who was thinking about taking a break or giving it up?     Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. 

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st 

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

How is everyone's grief during this time as we transition into the holiday season? Post in the comments below.   I felt called to record this because I am seeing so many messages about grief during the holidays and I wanted to share some inspiration of what has been happening for me during my time of grief regarding the space we have to keep up appearances for hosting, toasting and showing up during the holidays.   How to release the shame of "not doing enough"   How vulnerability can ease this pain and form meaningful connection.   If I could have the world listen to this episode, I would. The key point is to have compassion for yourself and to be vulnerable enough to ask for help (and I lead you through an exercise of exactly how to do that if it feels impossible.)   My foundational program Coming Home to the Heart works with the pain of unresolved grief. My next group program begins this next Feb. Join the waitlist by emailing [email protected]   Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected]   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits you received?   What would you tell someone who was thinking about taking a break or giving it up?     Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Get 20% with code CELEBRATE until midnight on Black Friday

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st 

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

Speaking on the subject of perfectionism and how it stands in the way of reaching for our desires.   How identify when it shows up in your life.   Relearning what it means and how to leave it behind.   Speaking also about Dry January and not letting perfect get in the way of good of going for it.   If you are a person who says "I wish my life looked like hers." " I have a trip or I would." "I am not in the best head space to do that so I will wait until I am." " I am not in the best shape and want to be in better shape before I join the gym." "My house isn't clean enough for company."   Any and all of these relate to perfectionism. Join and and take a listen.   My Unleashing Creative Joy live program that launches in March works directly with leaving perfectionism behind. Presale is happening now.     Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected]   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits you received?   What would you tell someone who was thinking about taking a break or giving it up?     Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Get 20% with code CELEBRATE until midnight on Black Friday

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st 

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

Coming live on Thanksgiving to speak on gratitude and the benefits of pulling it into our lives. 

How to instantly lift your mood with it.

How to distill it down when things feel too heavy or overwhelming.

Enjoy this gratitude meditation.

If you enjoy this vibe, more of this is coming to Dry January Challenge of 2025.

 

Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday.

Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected]   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits you received?   What would you tell someone who was thinking about taking a break or giving it up?     Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Get 20% with code CELEBRATE until midnight on Black Friday

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st 

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

Today I go back in time to chat about entering high school and my introduction to alcohol and tell some stories I rarely tell.

I speak on celebration of who we are and who we are becoming and the beauty of feeling the moment.

Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday.

Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected]   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits you received?   What would you tell someone who was thinking about taking a break or giving it up?     Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Get 20% with code CELEBRATE until midnight on Black Friday

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st 

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

This is day four and today I go back in time to chat about my first memory surrounding alcohol and how it is related to how we celebrate in our culture.

How the experience of something makes up our memories and feeling. Our moments that we remember.

Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday.

Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected]   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits you received?   What would you tell someone who was thinking about taking a break or giving it up?     Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Get 20% with code CELEBRATE until midnight on Black Friday

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st 

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation