Here is a little personal share of re-creating structure and routines after changes and transitions! we need adventure but we also need structure, routines and rituals. If you've been feeling low energy, depressed or spacey - listen to this episode! It's time to feel better one action at a time. It's time to ground back into who you are.

Use this free journal prompt for your perfect average day: https://mlwebco.com/perfect-day/perfect_day_exercise.pdf