*This episode was recorded live on social media*

"It's not petty if it protects your mental health." - Danielle Craig

In this episode, Danielle talks about how to protect your mental health by creating a social media feed that makes you feel good. 

She explains how your feed is a byproduct of your activity because the algorithm will give you more of what you spend the most time on.

If you spend a lot of time reading and commenting on posts that are talking negatively about you or your lifestyle - you will get more content with that very same content.

If you feel triggered by accounts promoting diets when you have struggled with disordered eating - you can unfollow them.

If you are brought back to a trauma every time a family name's post appears on your feed - you can mute their account.

Check out this episode for more tips, why this is important and get your permission to do start taking action.