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183. The 5 most common hidden health issues affecting your sleep and longevity
You’ve been lied to—fixing your sleep isn’t just about a dark room and no screens before bed.
The reason you aren’t sleeping is because your body is out of whack, even if you live a healthy lifestyle.
In this episode, I’m going to explain the top 5 hidden health issues that affect sleep that I’ve seen from working with over 200 clients for the past 5 years. And I’ll tell you about my client Samantha who had all 5 of these issues, which is really common.
Resources
Join theSmart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues.
Sign up for theComplete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently.Schedule a consultation to get started.
00:00 Introduction: The Truth About Sleep Issues
01:15 Meet Samantha: A Case Study
01:49 Hormone Imbalances and Sleep
04:59 Gut Health and Its Impact on Sleep
09:29 The Role of Neurotransmitters
11:14 Mineral Imbalances and Sleep
13:39 Toxins and Their Effects on Sleep
15:43 Conclusion: Overcoming Sleep Issues
17:29 Final Thoughts and Invitation to the Smart Sleeper email series
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By Martha Lewis
4.7
2222 ratings
You’ve been lied to—fixing your sleep isn’t just about a dark room and no screens before bed.
The reason you aren’t sleeping is because your body is out of whack, even if you live a healthy lifestyle.
In this episode, I’m going to explain the top 5 hidden health issues that affect sleep that I’ve seen from working with over 200 clients for the past 5 years. And I’ll tell you about my client Samantha who had all 5 of these issues, which is really common.
Resources
Join theSmart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues.
Sign up for theComplete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently.Schedule a consultation to get started.
00:00 Introduction: The Truth About Sleep Issues
01:15 Meet Samantha: A Case Study
01:49 Hormone Imbalances and Sleep
04:59 Gut Health and Its Impact on Sleep
09:29 The Role of Neurotransmitters
11:14 Mineral Imbalances and Sleep
13:39 Toxins and Their Effects on Sleep
15:43 Conclusion: Overcoming Sleep Issues
17:29 Final Thoughts and Invitation to the Smart Sleeper email series