Anybody else find themselves with a running list in their heads that sounds something like: I need to get this.  I need to drop off that.  I need to pick up this.  I need to order more of that. It's driving me CRAZY!!! And then today I read this (you KNEW a book quote was […]

Anybody else find themselves with a running list in their heads that sounds something like: I need to get this. I need to drop off that. I need to pick up this. I need to order more of that. It's driving me CRAZY!!! And then today I read this (you KNEW a book quote was […]

Anybody else find themselves with a running list in their heads that sounds something like: I need to get this.&nbsp; I need to drop off that.&nbsp; I need to pick up this.&nbsp; I need to order more of that. It's driving me CRAZY!!! And then today I read this (you KNEW a book quote was […]

#183: The Freedom of having what you NEED

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!    Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day.  Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

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Mental Health

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you! Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day. Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

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#183: The Freedom of having what you NEED

#183: The Freedom of having what you NEED