Today we hear from Annalie howling - author and elite performance coach on self love, dating after divorce, London living as a single woman in her forties and how to know when relationships are worth leaving. 

Annalie fled London after her break up to  re-find herself in Formentera and says she wouldn’t change it for the world. 

She says there is also a huge difference between being lonely and time spent alone which she clarifies as time she hugely enjoys in the aftermath of all that came before.