Transforming Negative Beliefs: Letting Go and Embracing Positivity

In this episode, we explore the process of identifying and changing negative beliefs that hold us back from loving ourselves.

Learn how to replace these thoughts with positive ones and understand the impact of core beliefs related to worthlessness, failure, abandonment, and scarcity.

With insights into how beliefs form and practical techniques for clearing them, you'll gain valuable tools for personal growth.

Plus, get a sneak peek into next week's focus on the connection between thoughts and feelings and learn how you can join our self-love class for a deeper dive.

00:00 Introduction to Changing Negative Beliefs

00:27 Identifying Common Negative Beliefs

00:50 Sources of Our Beliefs

01:28 Choosing and Changing Beliefs

01:51 Personal Story: Misinterpreted Belief

02:48 Visualizing and Clearing Thoughts

03:56 Upcoming Topics and Self-Love Class

06:09 Clearing Techniques for Negative Beliefs

06:30 Personal Example: Cooking and Beliefs

09:04 Final Thoughts and Encouragement