The Iron Life Podcast with Chris Tutela

#183: Your Strength and Conditioning Blueprint for Jiu Jitsu


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If you work with BJJ athletes or train BJJ yourself, then I want you to take a look at this blueprint that all BJJ practitioners can follow to take their game to a whole new level.

On today's show I dive into some common needs of most BJJ athletes and how to address them. 

Regardless if you're a high level competitor, a BJJ hobbyist, or even someone who's never stepped on the mats before, there is a TON you can learn from this episode. 

Enjoy the show.

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The Iron Life Podcast with Chris TutelaBy Chris Tutela

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